A safe calorie deficit to lose weight is one that is sustainable and will allow you to lose weight at a healthy rate. If you’re wondering how many calories are needed in a day to lose weight, a common recommendation is to create a deficit of 500 to 1000 calories per day to reduce body weight, which should result in a weight loss of 0.45 to 0.9 kg per week.[3]
However, it is important to individualise this recommendation based on your own body, goals, and activity level. If you are very active, you may need more calories to maintain your weight loss. Speak with a Mosh doctor to create a plan that is right for you.
To get started with Mosh, fill out our questionnaire for a doctor to review. Within twenty-four hours, you may receive a response and, if necessary, a personalised treatment plan. To confirm whether your doctor’s suggested plan is right for you, you can text, call, or video chat with them.
Feel free to ask any questions you may have regarding your plan, as well as unrelated questions if you’d like, such as how many calories are needed in a day to lose weight, what are the types of anxiety, how to know if you have depression, or even how to reduce belly fat.
You can rest assured knowing that our doctors are both passionate about men’s health and registered with AHPRA.