Maintaining a nutritious diet is crucial for effectively managing diabetes. There is no need to purchase specialized foods or prepare different dishes from your family.

You can achieve this by:

• staying well-hydrated with water and steering clear of fruit juices and other sugary beverages,
  having breakfast, lunch, and dinner consistently each day,
• structuring your meals according to the Healthy Plate model from Diabetes,
  monitoring your carbohydrate intake at each meal,
• opting for foods that are low in sugar, saturated fat, and salt, while being high in fiber.