Searching up terms like ‘How many calories are needed in a day to lose weight?’ is pretty common for those interested in jump starting their weight loss journey.
The number of calories you need to eat in a day to lose weight depends on a variety of factors, including your current weight, your activity level, and your goals. However, as a general guideline, most experts recommend cutting back on calories by 500 per day in order to lose 0.5 kilos per week.[1]
Knowing this, it is still recommended that men consume no less than 1,500 calories a day unless a health professional supervises it.[1] Of course, this is just a starting point, and you’ll need to work with a doctor or health professional to figure out the exact amount of calories that’s right for you as you learn how many calories are needed in a day to lose weight.
Mosh is your online men’s health platform that aims to provide men all over Australia with the help they need. One way they do this is by answering any and all health-related questions and even providing tailored treatment plans or weight loss programs if needed.